Feel balanced and at home in your body through the power of nutrition.

Welcome! I'm Sarina, a Certified Integrative Nutrition Practitioner and founder of Sol Nutrient. I help women simplify nutrition and bring balance to their hormones through a holistic, sustainable approach. My mission is to take away the overwhelm and help you feel nourished, confident, and at ease in your body.

Let's connectBook Your 30-Minute Session

How we can help you thrive

Feel balanced, energized, and at home in your body

You deserve to feel vibrant every day. Explore our supportive services—rooted in real food, gentle guidance, and a community that truly cares. Let’s walk this path together, one nourishing step at a time.

Personalized nutrition

Enjoy one-on-one guidance to help you eat in a way that supports your unique body, lifestyle, and goals.

Hormone balance

Gentle, holistic support to help you find harmony and feel more comfortable in your own skin.

Sustainable energy

Discover simple shifts that help you wake up refreshed and keep your energy steady all day.

Lifestyle coaching

Compassionate coaching to help you build habits that nurture your mind, body, and spirit.

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One-on-one sessions
Connect
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Group programs

Join a circle of women for encouragement, learning, and real-life tools you can use every day.

Join
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Workshops & events

Take part in hands-on sessions that inspire, educate, and empower you to care for yourself.

Explore
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Ongoing support

Stay connected with resources, check-ins, and encouragement as you continue your journey.

Start
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Nourish your body, reclaim your energy

Discover simple, sustainable ways to support your hormones and feel your best every day.
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Feel balanced, live vibrantly

Explore holistic nutrition tips and lifestyle shifts designed to help you thrive—inside and out.
Your questions, answered

What to know about our holistic approach

Wondering how our nutrition and lifestyle guidance can help you feel your best? Here are some of the most common questions we hear from women starting their wellness journey.

What happens during a nutrition session?

In our first meeting, we’ll chat about your health story, daily routines, and what you hope to achieve. Together, we’ll craft a plan that feels supportive and realistic—think of it as a partnership, not a prescription.

Will I have to give up all my favorite foods?

Nope! Our focus is on adding nourishing foods and gentle changes that fit your life. It’s about making progress at your pace, not following strict rules.

When will I start noticing changes?

Every journey is unique, but many women feel more energized and balanced within a few weeks. We’ll celebrate each step forward and adjust your plan as you grow.

Is this just for women?

Our approach is designed with women in mind, but anyone looking to feel more vibrant and balanced is welcome. We’re here to support you, wherever you’re starting from.

Can you help if I have food allergies or restrictions?

Absolutely! Your plan will be tailored to your preferences, sensitivities, and any medical needs. Your comfort and well-being always come first.

How do I begin?

Just reach out to book your first session. We’ll guide you through every step, answer your questions, and make sure you feel supported from the very start.

Find the support that fits your life

Explore flexible options designed to help you restore balance, boost your energy, and feel truly at home in your body—wherever you are on your wellness journey.

Ready to feel truly at home in your body? Let’s take the next step together.

Join a community of women embracing vibrant energy, balanced hormones, and lasting wellness—one nourishing choice at a time.